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How to Whiten Teeth Naturally

Don’t know how to whiten your teeth naturally? We’ll give you some tips that will be of great help.

Tooth color is a concern for millions of people around the world. The quest for perfectly white teeth is what most people yearn for, and this can lead them to opt for treatments that are harmful to the teeth in the long run. Today we’ll show you what expectations you should have, along with 5 tips to whiten teeth naturally.

As experts

point out, the urge for perfect teeth can lead to an excessive use of teeth whitening treatments. Although in isolation these cosmetic dental treatments aren’t harmful, in excess they can work against you. That’s why the natural teeth whitening tips we’ve chosen only consider natural alternatives.
Can you whiten your teeth naturally?
Yes, it is possible to whiten your teeth naturally. Although when we think of teeth whitening we generally think of chemical treatments, natural whitening is actually more effective in terms of preserving the teeth and achieving a more realistic shade.

At this point, we should point out a few things regarding the color of your teeth. Each tooth is coated with a covering known asenamel. The enamel is white, but the dentin

layer underneath it has a yellowish tint. Because enamel is somewhat translucent, some of that yellowish layer is visible in almost everyone.

When worn teeth enamel, your teeth will look more yellow because the underlying dentin layer will be closer to the surface. Fortunately, tooth enamel can recover well through specialized treatment, high fluoride toothpastes, and, of course, with the help of a change in eating habits.

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In any case, keep in mind that teeth with a slight yellowish tint aren’t a sign of poor oral hygiene. Teeth that range from white to yellow aren’t a sign of decay or oral disease. Keeping this in mind is very important, as the obsession with white teeth can make you forget this important detail.

Finally, as experts

point out, most artificial teeth whitening treatments contain hydrogen peroxide and carbamide peroxide. In high concentrations, these substances cause deproteinization and demineralization of the teeth. It is, therefore, better to opt for the natural teeth whitening tips that we’ll outline below.
5 tips to whiten teeth naturally

Now that we’ve explained that you need to redefine your idea of “white teeth” and that artificial treatments are harmful to teeth health (at least when used in excess), we’re going to offer you 5 tips to whiten teeth naturally. And, to finish with, we’ll leave you with some lifestyle recommendations that will be useful to preserve the white tone of your teeth for longer.
1. Natural oil rinses

These rinses include coconut, sunflower, sesame, or olive oil. There’s evidence

that coconut oil contains teeth whitening properties. These oils may have antibacterial properties that can control the growth of bacteria in the mouth.

The way to use these oils to your advantage is to rinse for 20 minutes with them. You should do this after brushing and flossing, not as a substitute for these habits. This is something that also applies to the other natural teeth whitening tips, as daily brushing and flossing are irreplaceable.
2. Baking soda brushing

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Studies and research support the use of baking soda as a natural teeth whitening method. It’s a safe and minimally invasive option that you can use as a supplement to your daily tooth care habits.

Ideally, you should buy baking soda-based toothpaste, but you can also make a homemade paste with water and a drop of lemon and use it with your toothbrush.

Since this ingredient also controls the proliferation of bacteria, it’s an excellent option to prevent tooth decay.
3. Eat fruits

This is one of the tips to whiten teeth naturally that isn’t as well known, and is also one of the most controversial among experts. Studiesand researchindicate that eating fruit such as pineapple, papaya, strawberry, and lemon can provide moderate teeth whitening. You can then increase the consumption of these fruits in your daily diet.
4. Apple cider rinses
Experts suggest

that, even though it lacks the miraculous properties popularly attributed to it, apple cider contains antimicrobial and antifungal agents. You can rinse after daily brushing every day for at least 20 seconds. Keep in mind that the results are modest, so it’ll take several weeks before results are noticed.
5. Turmeric paste wash
Turmeric is an ingredient

that has been used for millennia for its antibacterial, antioxidant and astringent properties. Some experts have suggested

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taking advantage of these qualities in dentistry, especially to control the bacterial flora that can cause stains on teeth and bad breath.

To use it, make a paste with a little water and brush your teeth for at least two minutes. Then you should rinse your mouth thoroughly to remove any traces of the ingredient and prevent it from discoloring other parts of your mouth. As with other natural teeth whitening remedies, avoid swallowing the ingredient in the process.
Recommendations for naturally white teeth

In parallel with what we have already shown you, you should implement a number of changes in your lifestyle if you want to preserve the white color of the pieces.

Keep them in mind and consider that, in addition to providing benefits from an aesthetic point of view, they’ll also benefit your overall oral health:

Reduce your intake of tobacco and alcohol

Avoid excessive caffeine

Reduce consumption of products prepared with refined sugar

Reduce intake of sugary drinks of any kind

Always use dental floss

Make an appointment with your dentist at least once a year

Change your toothbrush regularly

If you keep these basic tips in mind, you’ll ensure that your enamel doesn’t deteriorate, which, in turn, will preserve the white shade of your teeth. If you think you may have an enamel deficiency, consult a dental professional to design a plan to restore it.

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