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Proven Ways To Soothe An Upset Stomach

An upset stomach can be caused by the simplest of things. You could be dealing with the issue because of something you ate or the fact that you haven’t been eating properly. While the symptoms might be distressing, they are rarely life-threatening. The good thing is that you can feel much better with just a few items that are in your kitchen.
1. Ginger
Ginger is a well-known anti-inflammatory that’s effective against nausea and an unsettled stomach. It’s available in different forms but you’re most likely to have ginger ale at your fingertips. If you have the actual ginger root, that may be even better as you can cut it into thin slices to make some tea. In that case, the warm liquid can soothe your stomach as well.
2. Mint

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Both spearmint and peppermint have been shown to work well on bloating, pain, nausea, and intestinal spasms that come with an upset stomach. As with ginger, making tea is your best option.

However, smelling the extract, eating the candies, or chewing the leaves can also be helpful.
3. Chamomile Tea

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This tea works for an upset stomach because chamomile has anti-inflammatory properties. Drinking it will alleviate the muscle spasms that typically cause some of the painful symptoms.
4. Apple Cider Vinegar

While not the easiest remedy to swallow, a little apple cider vinegar can do wonders for your upset stomach. In this case, only a tablespoon of the liquid will be enough to free up the starch in your stomach to soothe the irritated intestines.

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If you can’t handle the vinegar by itself, diluting it with a cup of vinegar and a teaspoon of honey usually works.
5. Cinnamon

Cinnamon contains powerful antioxidants such as eugenol, cinnamaldehyde, linalool, and camphor. These antioxidants can help to reduce irritation in the stomach and improve digestion. Other components in the spice have been known to

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