Major Benefits of Goat Meat & Why You Should Eat More Of It - OLAMORE
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Major Benefits of Goat Meat & Why You Should Eat More Of It

Many people still think of goat meat as a rare delicacy that can only be savored in a Middle Eastern or Indian restaurant. 

Some individuals say that goat meat is harsh and unappealing, and that it is inferior to beef, hog, or lamb. In this post, we’ll go over all of the great advantages of goat meat.

– Slow cooking with goat is ideal:

The flesh of goat is great for a slow cooker curry or stew. The mild flavor complements strong spices like cardamom and cloves without being overbearing. It’s a terrific all-around neutral meat that allows the flavors to shine in any meal.

We believe that the finest approach to cook your meat after marinating it is in a slow cooker. Once the goat has been slow-cooked, the rich depth of flavor developed during the marinating phase will definitely shine through.

– It has a low fat content:

Let’s start with the low-fat content of goat meat, which has several health benefits.

There are roughly 122 calories and only 2.6 grams of fat in an 85g portion of goat meat. If we compare these statistics to the same-sized dish of beef, we’re talking about 245 calories, which is more than twice! 85 grams of beef has around 16 grams of fat, which is nearly 16 times the amount of fat found in goat flesh.

– It has a low cholesterol content: In addition to being low in fat, goat meat has a low cholesterol content.

Goat meat contains less total fat, saturated fat, and cholesterol than other, more common meats such as beef, pork, and lamb.

– It’s High in Calcium and Potassium: Goat meat is a good source of calcium and potassium.

Potassium content in goat meat is around 385mg per 100g. Potassium is found in roughly 316mg per pound of beef, but only 223mg per pound of chicken.

Of course, potassium is essential for maintaining appropriate blood pressure and heart health. It is one of the most important minerals for the neurological system and helps regulate fluid balance.

If you find this article informative, I will love to see your opinion in the comments section below.

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Update Source: Olamore.com

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