Health Advantages of Regularly Consuming Palm Wine - OLAMORE
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Health Advantages of Regularly Consuming Palm Wine



Palm wine is an alcoholic beverage produced from the fermentation of sap of different palm species. Palm wine is a sweet, milky, effervescent, and alcoholic beverage. Palm wine is composed of amino acids, proteins, vitamins, and sugars. Palm wine is said to contain varying amounts of alcohol ranging from 2%–8% by volume depending on its state of fermentation. It is widely consumed in many parts of Asia, Africa, the Caribbean, and South America.

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According to reputable health site Healthful wonders, here are many health benefits of drinking palm wine.

Improves Hair and Skin

Palm wine does more than is expected of it, it contains nutrients that help in nourishing the skin, the hair and even the nails (fingers and toes alike), such as the vitamins, zinc, magnesium, and others which plays a very important role in the improvement.

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Eye Vision

Due to its good content of Vitamin A, B (especially B1 and B12) and C. It helps prevent macular degeneration. Potassium present in it helps keep the eye moist and reduces muscle spasms in the eye seen as twitches.

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Increase Lactation in Breastfeeding Moms

Breastfeeding is one of the most precious moments a mother and child can share. Some women face lactation problems and find themselves stressing over the production of milk from time to time. However, palm wine has been shown to help lactating mothers produce more breast milk regularly.

Might help fight cancer

Basically, foods with a significant amount of riboflavin [vitamin B2] have been scientifically-proven several times to be very effective in reducing the risk of cancer by a significant margin. On the plus side, palm wine can help combat cancer as it is rich in great antioxidants which inhibit oxidation processes which could cause damages to vital organs and cells, ulcer, inflammation, and lots more.

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