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Here Are Eight Incredible Health Benefits Of Bay Leaf

We all know it’s not party Jollof until there’s a bay leaf. Now let me add a little more benefits other than the nice taste you get from your smoky Jollof. Adding even a little bay leaf to your meals can promote a lot of health benefits.

1.Bay leaf has therapeutic as well as flavoring effects.

2. Regularly consuming bay leaves can help lower bad cholesterol and lower blood sugar.

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3. Bay leaves contain organic compounds that have been shown to aid digestion and relieve constipation.

4. The antifungal properties of bay leaf can help protect the skin from infection and irritation.

5. A chemical called linalool found in bay leaves can help alleviate the effects of stress and anxiety.

6. Bay leaf also contains caffeic and rutin acid. These substances can help to improve heart health.

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7. They’ve been shown to be effective in the treatment of migraine headaches.

8. Drinking bay leaf tea can help prevent a variety of illnesses, including colds, coughs, and flu.

So! I commend you for at least tossing a bit of it into your spicy food but to get constant benefit of this power leaf, toss in your soups, stew, or even make a tea of it.

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