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6 Top Signs That You Aren’t Sleeping Well

Your body recharges as it sleeps, making restorative and restful sleep a crucial focus point for better health. Even if you are sleeping, you may not be sleeping well. Staying in the light stages of sleep actually can “hurt” you just as much as sleep deprivation itself! When looking to help your body feels at its best, quality sleep is integral.

Curious as to whether you’re among those who are sleep deprived and don’t even know it? Take a look and see!
6 top signs that you aren’t sleeping well

Here are 6 of the often subtle signs that you aren’t sleeping as much or as well as you think you are. Some of these are daily problems, and they can vary from subtle to blatant!
Irritability and short temper

We’ll all be prone to being a little snappy when we’re fighting “the sleepies” for one reason or another. If you notice that you are constantly feeling irritable or that it does next to nothing to make you lose your temper, it could signify that you’re struggling with a lack of quality sleep. When we can rest and recharge, we often wake up feeling at our most positive and patient, even before that cup of coffee.
Yawning all the time

While yawning does imply that you are feeling tired, the process of yawning itself is your body’s attempt to keep you awake! By drawing in oxygen, your body is trying to keep you alert and focused. The sleepier you feel, the more that it will push your yawning. Have you ever noticed how your yawns get deeper and more frequent as you feel sleepier? This is why! If you are not sleeping well, you will notice that you are more prone to yawning, and they will be the big and deep ones.
Inability to concentrate

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Many people associate lack of concentration with boredom or lack of caffeine, but it’s often a sign of an unrested brain! Brainpower is one of the first things to feel the impact of lack of quality rest and sleep. That’s why you feel at your most alert after a “good night’s rest.” It may even make you willing to get that one mentally challenging task done that you’ve been putting off!
Increased anxiety/stress

Anxiety and stress are daily occurrences, but lack of restful sleep does worsen them. When you aren’t resting as you should, your symptoms will worsen and become much harder to control outwardly and inwardly. As well, the threshold for those triggers to “set you off’ tends to be lower, making anxiety and stress feel much stronger than usual.
Slow reaction time

From preventing a pot from over boiling to blocking your face when someone tosses a set of keys at you, your reaction time will be slower. This is often associated with driving, too, where you feel like everything is coming at you faster and driving itself is more stressful.
Increased food cravings

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Whether you crave sugary, salty, or fatty foods, a sleep-deprived body is going to go for those preferred foods when your energy is low. Not only does it give you an energy boost, but they’re also your weak spots for a reason. For those trying hard to resist those areas, lack of quality sleep makes this much harder!
How to help improve your sleep quality

Ready to start putting some time into the idea of helping make your sleep more restful? These tips are designed to be simple but effective to help you do just that.

● Put yourself on a strict schedule:

Every single day (including holidays and weekends), stick to a schedule where you get up and tuck yourself into bed at the same time. Pick a time that works for your other schedules as much as possible, but stick to it. This will help your body learn when your designated sleep time is. You’ll get sleepy at the correct times, and you’ll drift off properly, too.

● Consider adding omega-3s:

In both children and adults, increasing omega-3 content in your diet can help you fall asleep and also improve your sleep quality! Overall, this will improve your daytime functioning and give you the best quality of life, sleep-wise. While many turn to salmon and other fish sources in their diet, you may find that a daily supplement with potent green-lipped mussel oil

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is easier to add to your daily diet — particularly for those who dislike the taste of seafood.

● Create a sleep-friendly space:

When planning or setting up your bedroom space, you’ll want to do so with sleep firmly in mind. Invest in blinds or light-blocking curtains. Set the thermostat so that it’s not too warm. Choose blankets and sheets that are comforting and soothing, too. Whatever your ideal sleep environment is, create it for yourself!

● Have a bedtime relaxation routine:

You should have the same routine every night. For some, it’s soothing and relaxing yoga and/or meditation. For others, it’s a skincare or self-care routine

such as journaling. Pick something that helps calm you down and plan that for the same time every night. Over time and practice, your body will learn to associate those rhythms with bedtime and will settle itself down, too, helping you fall asleep faster and sleep better.

Most adults have a love/hate relationship with sleep. It’s their favorite part of the day, but it always seems to take the backseat compared to other daily tasks. With these daily signs and tips to help you make it a priority, perhaps this will show you just how important it is o keep front of mind!

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