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Here Are 3 Fruits You Should Consume To Enhance Sperm Count And Motility

Infertility refers to the inability to conceive children. It is not always treatable, but there are things you can do to enhance fertility. Your ability to conceive can sometimes be improved with the consumption of a healthy diet, supplements, and lifestyle changes.

This article explains some fruits that you should consume to improve fertility.

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Some of the fruits that can enhance male gamete count and motility include.

1. Blueberries

Blueberries contain a low amount of calories and antioxidants. Blueberries should be included in your diet to help increase male reproductive cell count and motility.

Antioxidants contained in blueberries have been shown to help increase male reproductive cell count and motility. This may be as a result of their ability to lower reactive oxygen species that can impair the development of the male reproductive cell.

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2. Tomatoes

Tomatoes are a rich source of lycopene that supplies fruits with their red color.

More so, the lycopene present in tomatoes has several health benefits. Lycopene has been shown to lessen male reproductive cell DNA damage and enhance its count, motility, viability, and immunity.

3. Banana

Banana contains different nutrients such as vitamins A, B6, and C, potassium, and antioxidants that make the body’s capacity to make healthy male reproductive cells increase.

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